There are several weight loss centers in Bangalore and other cities across India that offer weight loss solutions that may or may not yield effective results or may take a very long time to work. Choosing the right approach for weight loss that works for you can become quite a challenge if you are not guided properly. That comes only when you have chosen the right weight loss center. How to select the right weight loss center that works for you?
The Need for proper weight loss
Evidence shows that weight gain is caused by poor lifestyle habits, lack of physical activity, and eating habits that are skewed heavily towards food high in carbohydrates offering empty calories. The increased obesity levels have brought with it comorbid conditions like diabetes type 2, heart disease, certain cancers, sleep apnea, etc.
For anyone trying to lose weight, it is natural to want to lose it quickly. Carrying around too much weight can be very uncomfortable and more importantly can adversely affect your health. There is a significant and alarming percentage of people in India, both adults, and children who suffer from the ill-effects of obesity.
Most weight loss centers that are advertised in the media can be effective, but it can be difficult to find a plan that works for you. If you are in urban cities like Bangalore, Mumbai, Chennai, Delhi, Hyderabad, or Ahmedabad, you should consider a professional weight loss center that can give you the guidance required to achieve fast weight loss. So the key is to find a weight loss center that has programs and solutions tailored to your needs.
How to prepare yourself before a visit to a weight loss center?
Before visiting a weight loss center, it is essential that you prepare to throw questions about the weight loss solution being offered. During the discussion, certain factors that play an important role in weight loss is the type of diet you need to undertake, is it a personalized program for your benefit, and if there is a type of physical activity (exercise program) involved.
Getting a clean check on your medical status before you go to the center will also help the professional team understand how the diet plans need to be created. Also being honest about any health issues that you face can help the team understand the best approach. A good health care professional is someone who can understand your health issues and curates a diet accordingly.
While doing a consultation with a certified weight loss center, it is important to note that if you are obese or overweight, and have certain comorbid conditions associated as a result of obesity, it is important that the discussion includes those also. More importantly, the person that discusses with you should be certified and qualified to give you the right answer and solution.
Weight Loss centres with a Multidisciplinary Team
If you need a weight loss to work for you and help get you fast results, you need to choose a weight loss center that has a certified multidisciplinary team that offers a scientific and holistic approach to weight loss and weight management. Weight loss is more than just appearance. It is about reducing the risk of comorbid conditions that come along with being overweight or obese and gaining better health in the process.
Getting professional assistance can not only help you achieve your weight loss goals safely but help you maintain the lost weight forever. While there are several weight loss centers throughout the country. It is important to choose the one that works for you.
What should a weight loss center offer?
Most centers offer services like contouring or slimming but it doesn’t necessarily mean that it is a solution for weight loss. It is crucial that these centers offer an end-to-end solution that guides clients through consistent weight loss goals. These centers need to be certified and follow a very methodological approach because it should be a program that you can understand and if it delivers efficient and desired results.
The most important factor that any weight loss center should include is the type of program that helps you lose weight by limiting the calorie-intake and this can only be achieved by diets that have a Very Low-Calorie intake. It is crucial to choose a weight loss center that has efficacy and is safe.
The reason why a dedicated weight loss center trumps over others are because weight loss is not just about shedding the extra bulge. It is about yielding results that improve the health and wellbeing of individuals to prevent any health-related risk.
Some of the additional benefits an individual accrues as a result of weight loss are
- Reduced risk of Diabetes Type 2
- An improvement in Hypertension
- Improved Sleep Patterns
- Reduced joint pains
- Reduced risk of heart disease and heartburns
- Improved energy levels and metabolism
- Improved mental health and self-esteem
- Reduced risk of certain cancers
- Improved muscle mass
What kind of diet program should a weight loss center offer?
Look for weight loss centers that offer an end-to-end approach. While undergoing a diet, it is important to note that when weight loss occurs, you lose fat mass and muscle mass. For the body to sustain the entirety of the diet program, muscle mass is important because it enhances the metabolic rate, stabilizes blood sugars, and helps maintain the lost weight.
When the body builds a good amount of muscle mass, it helps burn energy and fat all the time. As a result, you feel more active and witness little to no signs of lethargy. By having the right amount of muscle mass, your body is able to burn calories at a faster rate which can prevent weight gain in case you decide to have a high-calorie meal. This leads to an increase in your Basal Metabolic Rate (BMR), which in turn helps fast weight loss.
Diet and exercising go hand-in-hand and finding weight loss centers that offer these two elements play a bigger role. The professionals need to help you understand the modifications required in your lifestyle and how it is going to impact you as well as how long you will need to be on the diet to see results as well as what needs to be done to maximize your goals to reach your target weight quickly and efficiently.
Lastly, inquiring about the cost may alter your decision. However, your decision should be based on whether you will see effective results. For any person suffering from obesity or being overweight, investing in health and weight loss can help reduce long-term health problems which can drastically reduce any possible chance of chronic diseases. If obesity is left unchecked, chronic diseases and pre-existing conditions can take effect which will lead to a heavy financial burden that may elevate mental and physical stress.
Why is the program being offered by the weight center important?
It is important to understand the type of weight loss solutions you consider and what is exactly being offered when you make your visit to a center. Diet programs need to have long-term benefits, for example, will it help you achieve a healthy weight and keep the lost weight forever or is it just a crash diet which results in something that is short-term, and even affect your health. A crucial point to note is whether the weight loss center can give you a program that will enhance overall health and lifestyle.
Important services that weight loss centers should provide
Just a mere weighing scale that shows your weight in kg or lbs might not be the right approach when looking towards a healthy weight loss. A Body Composition Analyzer, or the BCA, is the right equipment to understand and track your progress during weight loss. This tells you about the changes with respect to weight, muscle mass, fat percentage, free fatty mass, water weight, and so on. Knowing the composition of the body and the changes in these numbers during the process of weight loss gives a professional better understanding of your weight loss.
Currently, through several studies and medical research, it has been confirmed that a ketogenic based diet can give you quick weight loss results. However, there is a catch. Ketogenic diets require the guidance of certified experts and weight loss centers that provide medical supervision for keto diets need to be personalized to maximize results. In addition, not all keto diets provide desired results so be mindful about where and how it is going to benefit you
One of the most prominent weight-loss diets that have gained recognition in recent years is the Very Low-Calorie Ketogenic Diet. There are a handful of weight loss centers across the globe that follows this protocol and is expanding in popularity especially in Asia as it has already contributed towards helping over 1 million people across Europe and America (North and South).
ProGen Weight Management, the weight loss center in Bangalore
In India, ProGen Weight Management is one of the weight loss centres in Bangalore that follows the Very Low-Calorie Ketogenic Diet, also called VLCK Diet. However, through years of research, this diet has been modified to maximize efficacy and safety.
The VLCK Diet of ProGen involves an intake of 800 calories which is low on carbs, low on fat, and includes high biological value protein. In the VLCK diet, you are able to enter ketosis in 3-4 days were unlike the standard keto diet (the difference being, it is high on fat intake and requires your body to adapt and burn the buildup of fat introduced in the diet) takes 20 days to a month to enter ketosis. This results in rapid weight loss and with the inclusion of high biological value proteins, you will be able to preserve and enhance muscle mass during the diet.
The weight loss center in Bangalore has a multidisciplinary team with Weight loss Trainers, Nutritionists and Dietitian for weight loss in Bangalore, Physicians, and Coaches.
Best Weight Loss Center in Bangalore - A Virtual Tour
Spoorthi Vishwas takes us through her experiences at ProGen Weight Management, one of the top weight loss centres in Bangalore.
Final note on choosing the best weight loss center
The flipside of going on a “diet” is to develop an obsession with food, heighten hunger cravings, and lead to frustration that can elevate mental and physical stress. The best weight loss center however helps you reset your dietary habits. With the right guidance from the multidisciplinary team of the weight loss center, where the support of psychological and lifestyle coaches are readily available, you will be able to gain consistency. Weight loss centers that help you think about progress over perfection will make your goals more realistic.